Self Care Ideas. . .

A hot bath, Face masks, Listening to music,

Colouring, Being creative ,drawing.

Going for a walk, spending time in nature, not listening to 'shoulds'.

Regular healthy eating, regular sleep, doing something for someone else.

Notice what you have achieved and what you are proud of,  yoga.

Watch your favorite TV program, connect to your faith, take time out.

Dance, have fun, keep hydrated.

Exercise, practice mindfulness, take a social media break.

Make allowances for yourself, rest , create a calm space.

Spend time with your pets, keep your appointments, learn some grounding techniques.

Read a book,  notice beauty around you, connect with friends.

Play an instrument, learn to say no, ask for help.